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My anxiety tends to make me go the opposite direction in terms of eating and working out, but I think what's important that you're doing this time around is going in knowing where your weakness is and what went wrong last time. I know everyone gets motivated differently, but what helps is having a constant visual reminder.…
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It's great that you're seeing a therapist! Having no motivation is a huge part of depression. I've definitely been where you've been. I gained weight when I was severely depressed because I had no motivation to do anything, let alone work out, and I ate a lot of comfort food. I gained maybe around 10 pounds, and then…
