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Any tips on working out at home? Also what gets you going to be energize for your day? :)
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What's a good example of one day of food you would eat?
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I set it to the 2lbs a week and a goal of losing a 100 pounds to be 250. I thought maybe the stomach growling and hurting all the time was from not eating what I was use to (5,000). I eat a lot of eggs I love eggs. What are nut butters?
