flutterphotogal503 Member

So true - ditto for me loving this! Making a sign of this & posting it all over the house!!!

Weigh in success! Lost 1.2 pounds since last week & 2 inches in my waist since I started this journey!!!!

Hot date

Hello everyone :) I'm over 40 with 40 to lose. Can't believe I let myself gain this much weight & become so unfit. This marks the end of week 2 of logging food & steps. Talk about a revelation! I started working from home in November. My steps on the days I work? Less than 500 :'( Looking for motivation & you all seems…

Morning cool kids! Tomorrow is my second week of logging completely - I'm set my measurement/weigh day for Fridays & am anxiously awaiting the outcome. Feeling positive & see where there is a lot of areas to improve in. The first and foremost one being portion sizes. The next being exercise - I knew I was sedentary, but…

Thank you for the advice and encouragement! I actually love chicken liver & hadn't thought "outside the box" on meat protiens - great idea!

THIS for my birthday!!!!

*sob*

Waking up before my alarm & the dog makes his way over and snuggles in. Fishing on crisp Spring or Fall day. Listening to my hubby sing his version of songs. My boys (however, with raging teenage hormones, they fall on the opposite spectrum also!)

Oh, and a question. Diary is open, feel free to give advice - never get enough potassium or iron. What should I change???

I'm in! 46, weigh more than I did when I was pregnant with twins - and someone recently asked WHEN I was expecting :s First week logging EVERYTHING. Lost 4ish pounds...no inches yet.

I use unsweetened almond milk...which I love. However, one serving of this instantaneously puts me over on my fats for the day. Any suggestions!

Thank you all for the immediate feedback! Eating breakfast is one of my biggest killers...or not eating it and then overeating at lunch. Yes, I know better, just not hungry in the morning. Just read something yesterday that finally clicked...DON'T wait to eat until you are hungry. Plan small, healthy meals to prevent the…

New and looking for critiques... add me!

I'd love to join! 46 here, 160, want to get back to 130, preferably 120. Fibro pain now ramping up - take gabapentin and doc just up'd it to try to help. Looking into water activities in my area, hoping to gain strength back as well. Been logging my food for about a month and finally ready to make changes. We can do this!!!