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I am from Wichita and would love to connect with a local group. I'm a married mother of 1 grown child and 1 grandchild. I'm 46 this year and need to lose about 100#. I so need to get healthier, not just for me but also for my family.
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Not a big kale fan, I also prefer spinach. But I have have heard such good things about the benefits of kale, so I think if I just mix it into a super food salad, I can get used to i.
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I went over my goal yesterday too. I feel bad, but like you, I just gotta shake it off and do better tomorrow. Keep on truckin!
