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I do IF off & on LOVE IT. The trick to curve appetite is drinking ONLY black coffee or Tea. Both curve your appetite. After it is time to eat NO MORE coffee or Tea. One should do IF for 16hrs then have an 8hr feeding window. If you can NOT hold out for 16hrs at the 12hr *mark eat 1 apple, It will curve your appetite. ONLY…
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@luciewhitefield25 check your PM. I try to do a main Good Deed a Day & Good Deeds through out the day. Today You Won. Check your PM
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Don't forget FIBER....
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@ luciewhite & @ stormies Just a suggest get a Metabolic Test done. Sometimes One may not know that eating too much of the wrong foods can make one sad & tired. Getting this test, allows the person to actually know what their body process. Example I am a Carbohydrate Type I don't process too much fats & protein. Dinner…
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Missouri
