NaturalNancy Member

Usually between 3-5lbs

Agreed! I only buy items I can get any where else! Organic kombucha, some organic veggies, etc!

http://www.food.com/recipe/so-easy-salmon-patties-433523

Salmon patties! Mash up, one egg, spices, breadcrumbs, fry in spray oil or, regular oil or butter... Probably can find an easy salmon patty recipe online

See a Dr. Drink lots of water, eat berries like blackberries and rasberries. Avoid foods with white flour for a while.

If you are trying to cut out olive oil in salad dressing, try seasoning the salad w just vinegar and spices

Spiralize them and bake w marinara sauce and mozerella cheese, (If u don't have a spiralizer, slice thinly and put on foil covered baking sheet) Add Mozzerella when they are almost done

Lowfat ice cream One Bananna Natural chocolate/ lower sugar chocolate syrup 2 tablespoons of whipped cream 1 tablespoon of salted peanuts Sooo good!

Water w slices of cucumber or orange slices

Do you have a Trader Joes near you? Just bought this organic Melon juice and was suprised that it has tons of potassium and tastes great, if you like honey dew melons. It comes in a glass bottle. Avocados, coconut water and Banannas are high in potassium also.

This was so funny to me because I think the same thing: 1- you need to gain more muscle WHERE IS YOUR MUSCLE HAHAHAHAHAHAAA everyone thinks they know best. Do You and ignore ;-)

Pack your gym bag. Get your water ready in fridge or freezer. Get some music ready. Mentally prepare yourself to do it. 99% of the time I want to skip working out but every time I feel better AFTER. Not to be cliche but just do it. Relish in the feeling afterwards.

Could you do stairs? Your arms just stay holding the hand grips, makes u sweat a lot.

Huge difference! Stomach, and inner and outer thighs look different- more toned, great work!

I love organic soy products; tofu, soymilk, soybeans etc. Non organic soy bothers my stomach

Smart pop individual serving pop corn, put in two separate baggies, add peanuts and raisins and a few chocolate chips or Choc covered peanuts- so good

Ezikiel bread (toasted) Natural peanut butter Bananna Honey

Save calories for after dinner! #Key

Vans frozen waffles are my favorite w a bit of honey and a tablespoon of whipped cream! I get the gluten free pumpkin spice or gluten free chocolate chip, they don't taste like gluten free though lol! 210 calories for 2

Lienenkugels (spelling?) Grapefruit Shandy beer was good not too high in calories

Trader joes soy vanilla or hazelnut creamers are really good 30 calories for 1 tbls

Fajitas, shrimp cocktail, ceviche, chicken soup...

- Spray oil, chopped onion, crumbled tofu, season w salt, pepper, garlic powder and a tad of tumeric, eat w ketchup yum. - Fried spinach w sunflower seeds - Bananna and Greek yogurt w honey - Cottage cheese and berries

- Try baby carrots raw, crunchy and delicious. - Celery w fat free cream cheese, cool, crunchy and refreshing. - baby seedless cucumbers w lime juice and salt - Fresh tomatoes w balsamic vinegar, salt and fresh basil - Frozen sweet corn w a tad of butter and salt and pepper - Crisp red pepper slices dipped in ranch - Try…

COD has a lot of protein

Make sure you're eating enough protein: Nuts, beans, tofu etc

Avocado and peanut butter

Me too :-(

Fat free sour cream and salsa Mix together Or use fat free cream cheese w salsa

You can mix an egg w it but it's not necessary. I usually do; Turkey meat Chopped onion Salt Pepper Garlic powder Dash of soy sauce 2 tablespoons of ketchup Mix Roll into balls, then flatten a bit Fry with spray oil or bake in oven on baking sheet Eat w lettuce, pickles, mustard, fat free mayo and BBQ sauce Grilled onions…