NaturalNancy Member

Take it a pound at a time and do it day by day... I don't think it's unrealistic considering your height but you need to eat at a calorie deficit.

I think you've come to the right place, people that friended me are extremely supportive and non judgmental, some ppl are jerks!

I wish this happened to me! Eat whatever tastes good. High in calories: peanut butter, nuts, avocado, Icecream etc

I gain 3-5lbs every period! Totally sucks but it usually goes away in 4-5 days if I stay on track

This :-/ but it's totally possible

Same as above^^^ exercise helps me and planning what I will eat

Hot bikini!

Yes. It's different than Weight Watchers, I think on WW u can eat unlimited fruit but it's true fruit calories add up quickly, a cup of grapes is like 100 calories... But compared to a cookie or candy bar they have a lot more nutrients

Tahini is sesame butter, sesame seeds ground up into a paste, high in fat FYI but very good

I LOVE the buffet at the MGM , so many great choices if you can control yourself they have every kind of veggie, salad, protein, chicken, meat, seafood etc!

Planning really helps me the most... Then I can play around w the numbers if I want to switch it up throughout the day

If I'm not hungry I skip breakfast, but if I'm hungry I will eat it.

Small Seedless Persian cucumbers from trader joes w lime and chili powder

140?

Never lol :-/

I love soymilk, I've been drinking it for years and eating it w cereal and in my coffee etc. I eat Tofu every week, I only buy organic soy though.

No just cook the dry beans w no water... Yes of course water fill it half way

- Sweet corn salad! Sweet frozen corn thawed or baked w nothing on it, then add finely chopped red pepper, onion, drop of olive oil and vinegar, salt and pepper - Veggie plate w dip (peppers, baby carrots, broccoli florets, sugar snap peas) - Potato salad w fat free mayo, mustard, shredded carrots, salt, pepper and relish…

Rinse well, pat dry, lightly coat in seasoned flour, fry in butter, more salt before you take them out, careful they will pop and the grease will fly but omg crispy and so good

Yes, keep it refrigerated

Grilled fish, salads w dressing on the side

Dry navy beans, baby carrots cut in coins, tomato, onion, frozen sweet corn, salt, pepper, garlic powder, smoked paprika and a dash of cumin... So good. Eat plain like a stew/soup or served over rice or potatoes

Baked potatoes w Earth Balance "butter" spread... So good! You could do meat/veggie lasagna and layer different veggies instead of the cheese.

Give them to someone else or jus toss them

Get back on, take it a day at a time you can!

Decline, ignore and be ready to say no. Sometimes they do it on purpose to be rude

At 5'3 I think u should weigh around 115... Maybe eat more and exercise less

Ezekiel bread - they have it at Trader Joes in the bread aisle and at Whole Foods in the freezer section. It's low carb, low fat, organic and great toasted

I roast my veggies in the oven w olive oil.

Whenever you can do it!