stefaniezoeller Member

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  • Alcohol in in general is NOT good for fat loss as the body will use that as fuel first instead of burning fat. If you "black out" on a regular basis your slowly poisoning yourself and probably need more help than we or any gym can provide.
    in No posts about alcohol consumption on here? Comment by stefaniezoeller February 2016
  • Wow this looks like diet MMA...everyone has an opinion of what works and what doesn't, because what works for one may not work for the other..I tried vegan..felt weak..I tried lo fat. felt weak..i do lo carb..ATKINS..have lost 100 pounds look better and feel better than I ever have. i do NOT have high cholesterol or BP…
    in Low carb or Low calorie Comment by stefaniezoeller February 2016
  • Fat does not cause insulin resistance and if you're going low carb try doing more like 10% of your intake or less for a week. 20 grams a day to get fat loss in gear as far as Atkins goes. LOG YOUR FOOD. EAT REAL FOOD. BMI is crazy..people serious about being fit and healthy really still use that nonsense? Based on BMI A.S.…
    in Best Macro ratios for weight loss when insulin resistant Comment by stefaniezoeller February 2016
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