_JeffreyD_ Member

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  • @Chapter_3 I looked my bike up and I guess it is class III. Bigger battery and bigger motor I guess. Same concept. Regarding racing, this would be the last thing I should do at my skill / common-sense level. I hate to lose (including pounds evidently) and I would end up in a pile because of risky bad decisions. I might be…
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 24
  • @quiltingjaine welcome home and welcome back.
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 24
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 23
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 22
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 21
  • @Skyleen75 I like it! It is a war!
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 20
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 20
  • yes
    in Just Give it 10 days Round 288 Comment by _JeffreyD_ February 19
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 19
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 18
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 17
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 16
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 15
  • THANKS @CamandJarvis ! You are just about literally half my age. If I had paid attention in my mid 30's like you, I would be in a much better place right now. Kudos to you. And thank you for your service! We have some real doers in this group.
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 15
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 14
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 13
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 12
  • @CamandJarvis Nobody seems to pay more attention to their plan than you. Admirable. Would you be willing to explain more about your goal? You may have already done so but I missed it. (bulking, cutting, strengthening, etc.) Will you be entering a competition or is it more for personal satisfaction? (or tell me it is none…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 12
  • @Slimmersixties EXACTLY!
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 12
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 11
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 10
  • Back from my time away. (Actually 3 more hours of travel yet) Got off the ship yesterday. Wow. I am not looking forward to my post tomorrow. But I am looking forward to a new attitude ready for action and progress.
    in Just Give Me 10 Days - Round 287 Comment by _JeffreyD_ February 9
  • Final post of this round. The best to all of you as you work toward your goals. I will scrounge around for the link of the next round when I get back.
    in Just Give Me 10 Days - Round 286 Comment by _JeffreyD_ January 31
  • @Chapter_3 I didn't even think about a gym onboard! I bet it won't be busy either. HA!
    in Just Give Me 10 Days - Round 286 Comment by _JeffreyD_ January 31
  • @Skyleen75 I was told to do kegels after my prostrate surgery so I googled Perifit. :#
    in Just Give Me 10 Days - Round 285 Comment by _JeffreyD_ January 31
  • Hello all. Most of this round will be spent on a cruise ship, where I would have to pay a king's ransom for bad internet. So consider me AWOL for this round. I won't get home until after this round ends. I have never been on a cruise before. We got talked into it by Sister/Brother-in-law, because they love cruises. The…
    in Just Give Me 10 Days - Round 286 Comment by _JeffreyD_ January 30
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
    in Just Give Me 10 Days - Round 285 Comment by _JeffreyD_ January 30
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
    in Just Give Me 10 Days - Round 285 Comment by _JeffreyD_ January 28
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
    in Just Give Me 10 Days - Round 285 Comment by _JeffreyD_ January 27
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
    in Just Give Me 10 Days - Round 285 Comment by _JeffreyD_ January 26
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