_JeffreyD_ Member

Replies

  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ 12:24PM
  • @capewrathultra I have a limited understanding of boxing, but I think "the towel" is thrown into the ring by the fighter's "corner" if they see no way for him to win. I am in your corner and will not be throwing in the towel for you. :)
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ 12:15PM
  • This round includes DGD first birthday + two weekends + Thanksgiving + company in the house for both weekends. For me it’s a perfect storm. I will be looking for easy wins this round to somewhat offset our family tendency to celebrate with food. If I am smart I will look for some hard fought wins too.
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ 12:08PM
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 20
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 19
  • @Blueberries59 of course. :#
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 19
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 18
  • @Chapter_3 I love listening when you think-out-loud. Hope it will rub-off on me.
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 17
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 17
  • @Blueberries59 Logging is perhaps one of the most important things I do when I am having success. I am not having success right now, so what does that tell you. I log food after I eat it. Pre-logging is hard for me since DW has more info and control than I do about "the future." Portion control is the biggest beneficiary…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 17
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 16
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 15
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 14
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 13
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts This is my posting format….…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 12
  • And ditto from me!
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 12
  • Yes. Testing BBCode below... Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement Round 278 Posts…
    in Just Give Me 10 Days - Round 278 Comment by _JeffreyD_ November 11
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 11
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 10
  • @AR10at50 Yes I was in a tree, 16 feet up. Yes I am very careful (each step and hand-hold up the ladder is carefully considered) and I am harnessed with a safety strap while up there (in case I fall asleep or slip ...never happened yet.) I am usually there and hour before first light, but Friday I went out a bit later. DW…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 10
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 8
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 7
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 6
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 5
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 277 Comment by _JeffreyD_ November 2
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 276 Comment by _JeffreyD_ November 2
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 276 Comment by _JeffreyD_ October 30
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 276 Comment by _JeffreyD_ October 29
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 276 Comment by _JeffreyD_ October 28
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and…
    in Just Give Me 10 Days - Round 276 Comment by _JeffreyD_ October 27
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