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ale: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Daily Goals for this round: -Log Food. ✏️ -No Ultrahigh Processed Snacking. ☣️ -Meet CI/CO target, net 1500. 🎯 -Exercise minimum 20 minutes. More if possible.💓 Round 305 Posts This is my…
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@Chapter_3 I would be happy to loose 4-5 pounds in ten days! Thanks for throwing down the gauntlet! I am picking it up.
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Got it! :) I probably seem to you like my dog at feeding time. She can't wait till I set the dish down, acting like she hasn't eaten in days. Thanks for facilitating our group!
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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@musicsax I have not seen next round…..
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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@Chapter_3 may I introduce you to my kryptonite? I good substitute for "Rice Crispies" is "Special K." It makes them healthy. If you do make them, don't skimp on the chocolate/butterscotch cap. Err on the side of too much.
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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@stephanj THANK YOU! I like the letter idea. You really got me thinking... I wonder what MY body would say to me in a letter. Maybe something along the lines of "Hello? Are you really going to eat all of that? Really? Again? Hello are you listening? I have been trying to get your attention through photos of me and how my…
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❤️❤️❤️❤️❤️
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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@SModa61 and @Chapter_3 My first Round was #94. It really helped! The following entry from my history indicates the beginning of the end to discipline for me…. It started with about seven weeks in Florida, just retired, not paying attention, then a prostate surgery, then a period of stress while I took the reigns for my…
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Thank you @musicsax . Shout out to any men looking into this. It is a coed group, meaning open to or used by both men and women.
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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@judefit1 I am so sorry for your loss. Thank you for showing us how to be there for your family.
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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@judefit1 prayers and hugs for you at this time. You are a good sister.
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@itladyee OH that is what a Puggle is! I thought Puggle was a poodle pug mix. The one on the right (aft) seems to be in ecstasy.
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Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
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@smoda61 F1 would have been fantastic on iMax!