_JeffreyD_ Member

Replies

  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 19
  • @Blueberries59 thanks for the encouragement. Everyone's pennys are why I am here. :)
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 19
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 18
  • @Chapter_3 yes, well done is ruined.
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 17
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 17
  • @Chapter_3 thanks. If I expect DW to help me eat it, the internal temp will need to be at least 129. And yes, for me there would be no trimmings left on the plate.
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 17
  • @pezhed don't get me started on enneagram....I am a 5 which means I will spend an hour on this again today. https://www.enneagraminstitute.com/type-5/ DW is a 1 ... https://www.enneagraminstitute.com/type-1/
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 17
  • @Chapter_3 you have my attention. Smoker? Oven? Grill? Sous Vide? Spices?
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 16
  • @Blueberries59 I say boo to the "fashionably thin." If I were fashionably thin, friends would be calling 911. Showing up at my door to do a welfare check.
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 16
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 16
  • @Chapter_3 Using the formula of your family physician, my ideal weight is 190 pounds. This corresponds with the very top of my "normal" weight on the BMI index. I am currently "overweight" by BMI index for my ten-day average. I had set my goal to 200 - 205 partially because I don't trust the BMI, and partially because it…
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 15
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 12
  • I am back for some more accountability... I leave for a beach vacation before the end of this round. Still haven't determined if the scale is coming with me. But I have learned that the scale is not the only metric I can track. Also, DGD is safely home from the hospital showing good progress. Thank you for your prayers and…
    in Just Give Me 10 Days - Round 281 Comment by _JeffreyD_ December 12
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 11
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 10
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 9
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 8
  • @Chapter_3 you wrote "...wedding planning. The couple is poor. The working poor. Perhaps not politically correct to use that term but it applies. They have chosen this day-to-day life. I cant let it just be a quick trip to the Justice… With a baby on the way & both working full-time… I volunteered to pull just a few little…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 6
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 6
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 5
  • @Skyleen75 Oh no, I hope I didn't plant cheese-it seeds in your subconscious!
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 5
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 4
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 3
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be…
    in Just Give Me 10 Days - Round 280 Comment by _JeffreyD_ December 2
  • @capewrathultra :)
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ December 2
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be mindful, moment by moment. Round 279…
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ December 1
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be mindful, moment by moment. Round 279…
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ November 29
  • @Chapter_3 Yes to the God Jar.
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ November 28
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be mindful, moment by moment. Round 279…
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ November 28
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement 3. Be mindful, moment by moment. Round 279…
    in Just Give Me 10 Days - Round 279 Comment by _JeffreyD_ November 27
Avatar