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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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@Skyleen75 I like it! It is a war!
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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yes
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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THANKS @CamandJarvis ! You are just about literally half my age. If I had paid attention in my mid 30's like you, I would be in a much better place right now. Kudos to you. And thank you for your service! We have some real doers in this group.
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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@CamandJarvis Nobody seems to pay more attention to their plan than you. Admirable. Would you be willing to explain more about your goal? You may have already done so but I missed it. (bulking, cutting, strengthening, etc.) Will you be entering a competition or is it more for personal satisfaction? (or tell me it is none…
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@Slimmersixties EXACTLY!
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; try to eat cleaner and work on portion control. 2. Daily exercise; at least some movement.…
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Back from my time away. (Actually 3 more hours of travel yet) Got off the ship yesterday. Wow. I am not looking forward to my post tomorrow. But I am looking forward to a new attitude ready for action and progress.
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Final post of this round. The best to all of you as you work toward your goals. I will scrounge around for the link of the next round when I get back.
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@Chapter_3 I didn't even think about a gym onboard! I bet it won't be busy either. HA!
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@Skyleen75 I was told to do kegels after my prostrate surgery so I googled Perifit. :#
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Hello all. Most of this round will be spent on a cruise ship, where I would have to pay a king's ransom for bad internet. So consider me AWOL for this round. I won't get home until after this round ends. I have never been on a cruise before. We got talked into it by Sister/Brother-in-law, because they love cruises. The…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
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https://photos.app.goo.gl/KrwrytBaDnQxvwvE6 Left to right: Julio, DW, yours truly, another friend. I may need to try to add this from my laptop instead of my phone so you don't have to chase a link.
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and…
