_JeffreyD_ Member

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  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • @judefit1 prayers and hugs for you at this time. You are a good sister.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • @itladyee OH that is what a Puggle is! I thought Puggle was a poodle pug mix. The one on the right (aft) seems to be in ecstasy.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 17
  • @smoda61 F1 would have been fantastic on iMax!
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 17
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 16
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 15
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 14
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 13
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 12
  • @iLive2Walk thanks for the pics.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 12
  • yup
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 11
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 11
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 10
  • @iLive2Walk welcome. you will fit right in here.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 10
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 9
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 9
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 8
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 7
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 6
  • @deepwoodslady it was for my Birthday which is the 10th.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 6
  • 7/5 Part B ✏️ OK I went back and at least logged what I ate yesterday.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • @Chapter_3 and @SModa61 I wish I had more counter space. Thanks for the insight. Portion control is one of my problems. Yesterday I only had one portion of each thing, but there were a lot of "things" and size does matter.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • @CamandJarvis I have read some about it and am praying. It means more when someone I know is near the danger.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • @RossC2025 My problem is not the calorie goal. My problem is the consistency, or lack thereof. I can be a little bingey at times. Doing pretty well the past couple rounds.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 4
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 4
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 3
  • @RossC2025 some good ideas there about logging. I don't lose weight at 2000 per day. I wish! Maybe has something to do with the kind of calories I eat.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 3
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 2
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