_JeffreyD_ Member

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  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ 11:12AM
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 23
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 22
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 21
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1750. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 20
  • @Skyleen75 I am at a loss for words….🤪
    in Just Give Me 10 Days - Round 299 Comment by _JeffreyD_ June 20
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: ✏️🎯💓 -Log Food. ✏️ -Meet CI/CO target, net 1750. 🎯…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 19
  • @SModa61 I like the idea of applying some UAC vibe to my efforts this round.
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 19
  • Thank you all for the welcome back!
    in Just Give Me 10 Days - Round 299 Comment by _JeffreyD_ June 19
  • 6/06: 225.8 (on morning of my departure) 6/17: 228.6 6/18: 226.4 6/19: 226.8 See you all in round 300.
    in Just Give Me 10 Days - Round 299 Comment by _JeffreyD_ June 19
  • yup
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 18
  • I am back at it after the fishing trip. We ate very well though not really good for us. I gained almost three pounds due to a lot of eating and a lot of sitting in the boat. 6/06: 225.8 (on morning of my departure) 6/17: 228.6 6/18: 226.4 Pictures make the fish look small HA! I caught 375 in 6 days. Table in the cabin…
    in Just Give Me 10 Days - Round 299 Comment by _JeffreyD_ June 18
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: -Log it before you eat it. -Hit it hard on the front end of the ten days. Round 298 Posts This is my posting format…. Month/Day: Scale Reading - First thing…
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 6
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: -Log it before you eat it. -Hit it hard on the front end of the ten days. Round 298 Posts This is my posting format…. Month/Day: Scale Reading - First thing…
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 5
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: -Log it before you eat it. -Hit it hard on the front end of the ten days. Round 298 Posts This is my posting format…. Month/Day: Scale Reading - First thing…
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 4
  • @MSWDiet I just used an online calculator to do the YMCA body fat calculation. I am at 31% ! (It also told me I am obese. Duh.) So that is 70 pounds of body fat mass. If that was in a box on the floor I wouldn't be able to lift it. This is very inspirational.
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 4
  • @SModa61 I read the article and it seems that it benefits women more than men (even though there is some benefit for men)
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 4
  • @Chapter_3 Whoa I just looked up "sundowners syndrome." That's a new one ….
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 3
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: -Log it before you eat it. -Hit it hard on the front end of the ten days. Round 298 Posts This is my posting format…. Month/Day: Scale Reading - First thing…
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 3
  • @Skyleen75 and @Chapter_3 you talk about sometimes your 5:00am selves being inspired to do great things for the day, but your 4:00pm selves don't remember. That is me to a tee! I need to tie a string around my finger.
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 2
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: -Log it before you eat it. -Hit it hard on the front end of the ten days. Round 298 Posts This is my posting format…. Month/Day: Scale Reading - First thing…
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 2
  • @astroamy Thanks for the pics! Looks fun.
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 2
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: -Log it before you eat it. -Hit it hard on the front end of the ten days. Round 298 Posts This is my posting format…. Month/Day: Scale Reading - First thing…
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ June 1
  • Common sight from my same trip two years ago. He is just a few feet from the boat.
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ May 31
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: -Log it before you eat it. -Hit it hard on the front end of the ten days. Round 298 Posts This is my posting format…. Month/Day: Scale Reading - First thing…
    in Just Give Me 10 Days - Round 298 Comment by _JeffreyD_ May 31
  • Heading home today. Yesterday was pickle ball and bike ride. But also some grandiose eating. Wednesday's 20 mile bike ride on the Katy Trail will help too. See you next round with some extra cargo I am sure found it's way aboard.
    in Just Give Me 10 Days - Round 297 Comment by _JeffreyD_ May 30
  • …accepting friend requests. Reluctant in the past.
    in Just Give Me 10 Days - Round 297 Comment by _JeffreyD_ May 28
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: Log it before you eat it.. Round 297 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after bathroom visit before getting…
    in Just Give Me 10 Days - Round 297 Comment by _JeffreyD_ May 28
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: Log it before you eat it.. Round 297 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after bathroom visit before getting…
    in Just Give Me 10 Days - Round 297 Comment by _JeffreyD_ May 27
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round: Log it before you eat it.. Round 297 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after bathroom visit before getting…
    in Just Give Me 10 Days - Round 297 Comment by _JeffreyD_ May 26
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