_JeffreyD_ Member

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  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Daily Goals (4) for this round: -Log Food. ✏️ -No Ultra Processed Food (UPF). ☣️ -Meet CI/CO target, net 1500. 🎯 -Exercise minimum 20 minutes. More if possible.💓 Round 305 Posts This is…
    in Just Give Me 10 Days - Round 305 Comment by _JeffreyD_ 11:36AM
  • ale: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Daily Goals for this round: -Log Food. ✏️ -No Ultrahigh Processed Snacking. ☣️ -Meet CI/CO target, net 1500. 🎯 -Exercise minimum 20 minutes. More if possible.💓 Round 305 Posts This is my…
    in Just Give Me 10 Days - Round 305 Comment by _JeffreyD_ August 9
  • @Chapter_3 I would be happy to loose 4-5 pounds in ten days! Thanks for throwing down the gauntlet! I am picking it up.
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 9
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 8
  • Got it! :) I probably seem to you like my dog at feeding time. She can't wait till I set the dish down, acting like she hasn't eaten in days. Thanks for facilitating our group!
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 8
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 7
  • @musicsax I have not seen next round…..
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 7
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 6
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 5
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 4
  • @Chapter_3 may I introduce you to my kryptonite? I good substitute for "Rice Crispies" is "Special K." It makes them healthy. If you do make them, don't skimp on the chocolate/butterscotch cap. Err on the side of too much.
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 4
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 3
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 2
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 1
  • @stephanj THANK YOU! I like the letter idea. You really got me thinking... I wonder what MY body would say to me in a letter. Maybe something along the lines of "Hello? Are you really going to eat all of that? Really? Again? Hello are you listening? I have been trying to get your attention through photos of me and how my…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 1
  • ❤️❤️❤️❤️❤️
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ August 1
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 31
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 30
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 29
  • @SModa61 and @Chapter_3 My first Round was #94. It really helped! The following entry from my history indicates the beginning of the end to discipline for me…. It started with about seven weeks in Florida, just retired, not paying attention, then a prostate surgery, then a period of stress while I took the reigns for my…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 29
  • Thank you @musicsax . Shout out to any men looking into this. It is a coed group, meaning open to or used by both men and women.
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 28
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 28
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 27
  • @judefit1 I am so sorry for your loss. Thank you for showing us how to be there for your family.
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 26
  • in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 26
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 26
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • @judefit1 prayers and hugs for you at this time. You are a good sister.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • @itladyee OH that is what a Puggle is! I thought Puggle was a poodle pug mix. The one on the right (aft) seems to be in ecstasy.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 17
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