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I'd like to join. Have never done this so let me know how to join.
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I would suggest alternating either of those machines. Or you could split your time on both. I tend to get bored using the same thing all the time. Also consider doing HIIT intervals on both. Cardio is a must along with a good weight lifting routine. Adding the weights will make a big difference in your weight loss. I would…
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When I first began my weight loss journey my motivation was to fit into the pile of size 6 and 8 clothing I had laying on the floor. I met that goal and eventually lost enough that I needed even smaller sizes. Now my motivation is accomplishing fitness goals such as running a mile non stop. I have to keep creating new…
