melselsor Member

I found this estimate of calories burned for insanity max 30. But as others have stated it is individual specific. I just use it as a reference guide and purposely underestimate my calories burned from my workouts. http://thepopularman.com/insanity-max30-calories-burned/ Good luck!

Hello! I'm just started weeks 6! Going good so far. Beachbody workout fan and have used many of their programs!