gaylewoodruff321 Member

Just getting one add me !

get mine tommarro would love to join in

Welcome..... it is a challenge to fight the sands of time.I did not even start my fitness craze till my late 50's.And was living proof you can.Exercise and eating well is truly the key....especially the addition of exercise.Always in my past it was just diet. After my falling off my own bandwagon after a back surgrey.... I…

I have been guessing but get my Fitbit hr mon hoping to figure out for my weight ect.

Weighed in on start of week 2 .....5 lbs down! Yeah.....and hubby surprised me with a Fitbit HR Charge package. Should be here as a reward on my 21st day

Having been a daily runner in my past,you are burning plenty of calories.If you are using the containers you will see a significant change in your weight and speed.By the time you do your 1/2.I sooooo miss running. it's been almost 2 yrs

I think that's great because I know you must keep feeling leaner. Great work! As you said your self the last 10 is super tuff. They call them the VANITY pounds which you to make me pissy I always think of them as SANITY lbs.

Oops typed a whole bunch more it disappeared. I am really loving this program love the ease of the containers,and the exercise though I modify a few things am gaining strength every workout. I feel I am greeting my mindset back. How about you?

Great really happy I decided on this program.I am no novice to exercise just had really not been consistent since I had back surgrey 2 years ago....and gained 20 lbs due to inactivity and lack of working out. Hence the vicious circle of depression and heading down the rabbit hole AGAIN! Up until the week of surgrey I ran 5…

Can not call it a recipe but love egg whites and kale scrambled with a bit hot sauce for breakfast.

End of second week and upped all my weights all week! Yeah getting stronger...even the abs lifting higher

Welcome I am on day 10

ITs THE GETTING BACK UP yikes!!!

Yes I have one they track on FB I choose not to boar all my other friends with the details. If you feel I am not on track perhaps I am in the wrong group.Not sure what I said to make you think that? I am not struggling at all was wanting a community to share and help motivate others.

Yeah!

Lost 2 lbs after week one,had nerve to try on some jeans had not tried in months they are ok..not wonderful but heading right direction

Total body cardio fix...2 week,it was easier this time knew what to expect.I can not do the surrenders so did back lunges with the weights....at 63 do not need to screw up my knees.I did it the first week and my knee hurt all week.

day 8 getting little easier on workouts able to push harder,must be I know what to expect. Trying to enjoy the process.

Welcome all new,I am in my second week. I really like the containers it keeps it simple for me. I found this morning was a bit easier on my Full boy cardio fix. Water gets easier for me with lemon in it and if I don't let myself have anything but coffee or tea. Let's go do this together. Buddy up not sure how to get us…

Day 7 food on track. I like all DVDs .For me I love the versatility of the eating program. I weigh in the morning....for week 1

I have not used site in awhile. I find it helpful to post daily ( or so) with like minds. With success and struggles. One of the things I am not finding with BB they have gone mostly through FB and I have too many (friends) that do not wanna hear about it! That is why hoping to find new friends who do.

HI I am Gayle committed to this ....getting my fitness and weight back in check.Lots of excuse why I fell off 2 years ago but why bother... I am on day 5 and am loving it. I am 63