klenz525 Member

Feel free to add me if you want to share recipes! Also, the website ruled.me is a great resource for starting out.

I have been keto for 4 months and there is no going back for me! Would love more friends who would like to share recipes and give support :)

I usually do coffee/coconut oil/cream, but if I want to eat actual food I like chia pudding. Also search for keto pancake recipes, drizzle them with butter and maple flavoring mmmmm

Welcome to the keto world! I have been keto for about 4 months and there’s no going back for me. I’m the most energized and satisfied with food that I’ve ever been! That being said, it’s definitely hard in the beginning. You need to do a lot of meal planning and also have a plan in place for going out to eat. Feel free to…

Do you also feel really thirsty or is it just the increased urination?

Yes for me! As a type 1 diabetic, it is amazing the effects it has on my blood sugar. I no longer have spikes or lows, and that is enough for me to stick to keto.

I am also looking for keto friends if anyone wants to add me! I've been doing it for three weeks now and I love it so far. Let's share recipes :)

I've been keto for two weeks and I am loving it! I'd love to have some keto friends.. add me :smile: