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I'll definitely look into it. By the way, how much do you think a personal trainer will cost; approximately how much?
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I can't seem to open the file
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Thank you for all the support :smile: I'll remember to send the friend request for more positive support
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Thank you All for your help! I guess for the time being I will focus on losing weight (fat) by keeping a close eye on my calorie intake, and trying to burn more than I consume by doing cardio and strength training (just so I can have muscle after my weight loss). Afterwards, I will focus on gaining more muscle than I…
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Thank you All for your help! I guess for the time being I will focus on losing weight (fat) by keeping a close eye on my calorie intake, and trying to burn more than I consume by doing cardio and a bit of strength training. Afterwards, I will focus on gaining more muscle than I previously had.
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I see. So first I should lose body fat (while doing weight training, to retain muscle) and then try to bulk to get bigger.
