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I'm down from a 4X to a 2X shirt for work - last year the 3X shirt was several inches away from fitting... way, way too tight. Down from 48 waist to 42. It really feels good. Oh, and no more knee and back pain!
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Neither. I'm doing a ketogenic diet and I exercise after fasting for several hours and usually don't eat for an hour or two after exercising - it all depends on when I find time to workout. I only eat two times a day, and with keto you can exercise in a fasting state with no issues - just need lots of water. Gotta find…
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Taxation is theft.
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OA doesn't work for everyone, but you may very well find it to be the exact thing you need! I agree with another poster - start with small, realistic goals that have nothing to do with the scale. Eat as much as you want, but make healthier choices based on your goal way of eating. If you try and make all the necessary…
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"That's what she said." ~ Michael Scott Sorry....
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....3 times a day. D'oh! ;)
