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Do you know your maintenance calories? If so, what deficit are you aiming for? Make sure you include restaurant meals and cheat meals in your weekly calorie total. Usually these meals are responsible for increasing calorie intake by much more than we realize.
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egg muffins
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Yes it seems very extreme. But the guy does cite medical studies which support his opinion. I think this is a good example of conflicting advice. For every medical study saying one thing, there's another which contradicts it. In the end, the public simply has no clue about what is good or bad, safe or dangerous, truth or…
