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Thanks for getting back to me everyone and good luck to you all no pain no gain eh
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Thanks everyone for getting back to me seems I need to re educate myself will defo be buying scales be making more of an effort to get back to hot yoga this week
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Oh and no have not been weighing my food
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Thanks think I've changed my setting. I've been lucky enough to never had to worry about my weight but I slipped a disc 5 months ago and have put on a 19lbs. So I'm not able to do lots of exercise at the minute. So basically I need to be burning the same amount of calories for eg by exercise as I do eating calories ??? Wow…
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How do I do that ?
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Thanks just fed up with no weight loss over past 2 weeks keep plodding on then
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But do you think the sugar content in fruit is okay I'm new to all this thanks for replying
