karenburns12 Member

Thanks for getting back to me everyone and good luck to you all no pain no gain eh

Thanks everyone for getting back to me seems I need to re educate myself will defo be buying scales be making more of an effort to get back to hot yoga this week

Oh and no have not been weighing my food

Thanks think I've changed my setting. I've been lucky enough to never had to worry about my weight but I slipped a disc 5 months ago and have put on a 19lbs. So I'm not able to do lots of exercise at the minute. So basically I need to be burning the same amount of calories for eg by exercise as I do eating calories ??? Wow…

How do I do that ?

Thanks just fed up with no weight loss over past 2 weeks keep plodding on then

But do you think the sugar content in fruit is okay I'm new to all this thanks for replying