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42 with tens of pounds to lose. I'm not sure where I'll stop LOL. I have Rheumatoid Disease that has resulted in needing some alternate forms of exercise, especially for my upper body. I lost about 70Lbs 4-5 years ago but I did that out of anger at my body among other things. Needless to say I gained some, not all TG,…
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TY for this thread, this part of my body is my most embarrassing part. I have 3 kids was 215+ when each of them were born. I did lose 70+ lbs a few years ago but have gained about 50 of that back due to a number of reasons. All of which I forgive myself for. I did see a difference in my belly when I lost the weight…
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Best.Picture.Ever.
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The fact that I am 42 and my father died at 58 after his second heart attack. There is a little more to the story but that is the basics. It is time to start taking my health seriously and in a loving way. In the past I would "diet" and run for the wrong reasons, I was very angry at myself and my body for failing me. I…
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Try this website, dinnerdaily.com for a small price it gives you a weekday menu with shopping list. I do the veg/seafood option and the most calories one dinner has been was 600, most are around 400. I like it because when I turned pescetarian a year and half ago I had no idea what to eat for the veg meals. This gives me…
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Major holidays are my cheat days-within reason
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Well, FWIW I am allowing a "cheat" day for Easter. I have always allowed cheat days on holidays like that in the past.
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FWIW I put peanut butter in my oatmeal. Protein + plant fats seems to stay with me till lunchtime. Also using PB means not adding sugar/sweetener to my oatmeal too.
