GlennMurphyy Member

Here is what is happening. Your gaining muscle and loosing body fat at the same time. If your in your first month of fitness and the scale isn't moving that's because you loosing and gaining at roughly the same rate of speed. Therfore the scale will probably not move for at least a month of so. However give it a couple…

If your hitting your calorie goals and still hungry eat cleaner foods. In this case you can eat as often as you like. I eat day and night ! When I say clean I mean lots of fish, chicken, eggs, oatmeal, veggies. You will get lean fast and always be under your calorie goal and yet never have to worry when " the safe time to…

I'm Canadian add me !

Yup in Ontario Also near london. Feel free to add me