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I would love to form a support system with you. I too have been trying to stick to a 1200 calorie diet. I am successful about 40% of the time. Journaling my food intake is humbling and has started to make me think before I stuff something in. Exercise is another story. I need a kick in the butt to get started. We can…
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I am 71 years young, suffered from depression since my early 20s. I fight daily to not go down the rabbit hole. I am extremely overweight and have adapted a do nothing life style. I hope to gain some guidance from this group on how to get myself out of the chair for exercise and not just go to the frig.! Suggestions?
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This year for lent I will add changing my sleep cycle to bed at 10:: wake at 8:00. I will add daily exercise between 8:00 and 9:00 am. God willing!
