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I am lactose intolerant but also noticed that when I added back grains and beans and some dairy my digestive system was out of sack. Also, whole 30 worked well for me in the past.
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Thank you! That's inspiring. Add me as a friend if you like I'd love to share ideas and the support
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Also, not sure how to add friends. But I'd like to add some for added support. Wife2mrperfect, I'm married to a mr perfect too. I can't be a slouch with some one like him so I'm working on myself for myself and my family
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Add me too. This is day 1 for me. It's been a while since I've done this.
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I like to think that I'm cool. I'm 40+ and appreciate discussing things with people of maturity and similar issues as me. Please add me to the group :)
