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im not sure if I do it right - I click on the person and go into their profile and then there is an add friend box to click on. I hope that helps
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Well that's a positive doctor!! Not! It is not impossible - harder yes - but not impossible. Start with portion sizes and once you have that on track then its about choices. I have chronic pain and multiple co-morbidities (Graves disease - yes I should be skinny!, osteoarthritis and fractured my back 3 years ago which has…
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I've decided to give up my negative attitude towards me! :smiley:
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I'm 43 (nearly 44) live in Australia and have many medical issues that have gone against me in context of weight loss (worked well for weight gain though!). I have managed to find 50kgs (110 pounds) over the last 20 years... partly due to being 'happily' married but also due to fractured back (which limits the…
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I don't think it is ever too late to start so here goes... My journey started in October 2015 when the decision was made to get the weight moving downwards instead of the steady incline up that it has been heading over years! (50kgs or 110pds- weight gain in 20 years is disgusting!) Height: 155cm (5'08") SW - 96.8kg (213)…
