sgtdoc Member

Processed things have additives that you should be aware of. Watch out for sugar load, which often is in the form of syrups that they use to hold the bars together. I use Quest Bars when I need something and they're available, but I agree with the person telling you to concentrate on just eating food. They mean whole foods…

I've been at this for a couple of weeks and so far have been doing well aside from actually doing cardio. What are your workouts?

I'm in. 20 min body weight circuits and pull-ups yesterday. 1 hour body weight work today.