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Food is definantly my emotional crutch. I don't drink or do drugs but food is my drug. On the first of January I started eating protein veggies and fruit and cut out processed foods and sugar. It does make shopping easier. I just don't go down the middle aisles. But when you have kids it is a little harder they don't tend…
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True..although I know if I order grilled chicken and sweet potatoes and salad at a restautant it may not meet the whole 30 plan but still much better than what I was eating before which was everything in sight. Thanks for the welcome! Have a good night.
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I also need to lose 70 lbs. I hate measuring things so i am being much more loose about it and focusing on eating good meats or protein and veggies and fruit. Eliminating all processed foods and sugar although that isn't easy. I have been doing pretty well for about 45 days and I don't have a scale but can feel my clothes…
