spiritandpassion

Stevwil41 -That's right, I've heard that re fat. I personally am trying to do less saturated fat, but I do try to do things like add cold pressed canola oil to kale smoothies. Possible do some avocados, or olives. I can't do nuts for nutritional reasons. I don't know Aldi's - but I have plenty of places I can probably get…

in How to lose weight on low budget, & still feel satisfied Comment by spiritandpassion February 2016

Thanks ilex70, definitely eating more cheap veggies would be filling and good for me. Great idea.

in How to lose weight on low budget, & still feel satisfied Comment by spiritandpassion February 2016

Good ideas. I know I need to add more veggies to my day, these are great ideas to get me started. Thanks

in Veggies on the go Comment by spiritandpassion February 2016

So far what I'm using is: beans or legumes, brown rice, fat free Greek yogurt, fat free or low fat cottage cheese, & eggs to help increase protein and fiber. What are other people using that feels satisfying and actually works, while being affordable?

in How to lose weight on low budget, & still feel satisfied Comment by spiritandpassion February 2016

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