slrayner

Thank you so much @3dogsrunning for taking the time to reply. I've changed my goal to 1.5lbs a week and I now have 1370 cals to play with which sounds a lot better to me x

in 1200 calories a day + exercise Comment by slrayner February 2016

I don't really exercise much at the moment and I'm 5'6''. Guess I've just got to get used to having less food! Thanks for the reply x

in 1200 calories a day + exercise Comment by slrayner February 2016

I've just started with MFP and its gave me 1200 as a goal for my daily calories. I currently weigh 171. Is this something that isn't sustainable? I've seen lots of people on this post saying it's too low? X

in 1200 calories a day + exercise Comment by slrayner February 2016

slrayner Member

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