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I'm in!! I did something to keep me motivated!! SW 179 GW 124 Good luck everyone!!
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Wow!! The way you look at weight loss is rather inspirational and I will definitely try and and adapt to your way of thinking as your right, it is about retraining ourselves to a happier and healthier life, not into training ourselves to think we are on a diet for the rest of our lives!! Thanks and good luck!!
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That is some really good advice!! For a while I got stuck in the same routine of being really good mon-thurs, then really bad fri and thinking "oh il start again Monday" and spend fri, sat and sun undoing any bit of good work I may have done through the first half of the week!! I shall try to keep that in mind if I turn to…
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I am with you on that one!! I have absolute ZERO willpower!! I would be absolutely fine sticking to a healthy eating and exercise plan if I didn't have to have any contact from friends, family or work colleagues!! This is definitely more of a mental journey for me too!! Good luck!!
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It sounds like you are doing really well and have the right mindset for it, seeing a gain and not letting it knock you off track!! A few weeks and you should reap the benefits and start seeing a difference in body shape!! Well done you!!
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Added!! Good luck!!
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Hi, I'm planning on loosing 3 stone so 42lbs in total. My calorie limit is set at 1200 calories but you have just described me so well so maybe I should up that a bit or have a few days with the calorie intake being higher?? What would you recommend??
