lisamwaka Member

Thank u all for the advice

I also really struggle with my co ordination and upper strength such a nightmare I have been HIT sessions which are good with my pt but I feel bad next day hope it gets better

This is first time I have been gym like in years , o have got my self a PT who really helps me I am doing weights and cardio for one hour, and trying to aim to do light gym work once a week , level of fitness not great but slowly getting better my main problem is food as don't o what I am meant to be eating etc as new to…