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How many calories of ice cream do you eat, jrider84, when you eat it every night? I suspect it's a reasonable amount. I don't know if it's an addictive personality thing with me, but I typically move up to an unreasonable amount (not crazy but enough to see the pounds come on over time). I think that people end up…
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Thanks for the ideas. I like the idea of the maintenance/float range suggested by samiramom. I have also found drinking tea in the evening helps a lot, although many things help while I'm on the high of losing weight and being excited about the new lifestyle change. Today is the first day of another beginning for me, so…
