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All your answers and responses were very insightful and encouraging. I'm following an intermittent fasting diet, with adherence to my calorie limit. And it helped me to contain my craves and hunger big time. But, during the lockdown it's become really hard to stay on track. I keep thinking about eating all my non-fasting…
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Impressive :o
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Me, me, me! Pick me 😝 Would love to have real fitness pals, so we could help each other stay on the right track 💪🏻
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35 here, please feel free to add me.. I need a fitness buddy 💪🏻
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My favourite: Light yogurt with 1 table spoon of honey and rasins :smiley:
