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@kimluzzell oh French pastries nom, nom, nom…..lol What I would do to have some right now! @janesmith Welcome! Welcome! @allenpriest Sounds relaxing! Nice! I was able to workout today…..so happy, albeit I was pretty slow moving. But Push day all done! Hope everyone had a great weekend. Ontario has an holiday tomorrow. It's…
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@jppiehl Hang in there and I too didn’t realize what I was consuming until I started logging it here. @CaptainBoing smart move, always have to put your health first. Date: 2/13 Vitamin: Yes Exercise calories burned: N/A…..Still sore, but did a lot of stretching Stayed under calorie goal: Yep! Other healthy habits to focus…
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Didn't do much in terms of exercise today....this will be rest day numero dos. I perhaps was a bit too excited to be lifting so I must of over done it, lol. Now look at me :neutral: Good news is I'm not as sore as I was yesterday :smiley: Thanks for the info @law102189. Learn something new everyday :) What?! @scoobachick I…
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Yes, yes @bellew62802 I think its great! It will take me a couple days to get it under control, I'm sure. Once my kitchen is organized and I have the list with me...it should be fantastic! @White_hibiscus No problem :) Date: 2/12 Vitamin: Yes Exercise calories burned: Should have been a cardio day however, so sore from…
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Hahaha @ScoobaChick glad you figured it out. I am like you, in a sense that I'm all or nothing. My problem is when I'm nothing it lasts for years....So this time around I'm trying to adjust as I go and not let the previous days nonsense affect me...harder said than done at times I'm sure. I think the community helps with…
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Date: 2/11 Vitamin: Yes Exercise calories burned: Weight training -Pull day -250 calories Stayed under calorie goal: Not a chance :( I went over my carb macros by 15%, thanks to a unsatisfactory chocolate bar indulgence and ginger snaps cookies late night!! Other healthy habits to focus on: clean eating and macro goal,…
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oh hahaha, @White_hibiscus I was thinking that it was the flu or a cold....sorry didn't mean to pry. As previously stated your current strength is an great motivator! Keep moving!!
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Hey all! @alf1163 Thanks! Glad to be here! Had a wicked workout yesterday, lifting and it was pull day. I sure am feeling it, lol. Today is cardio day….I’m going to hold off on that until the evening so I can do some serious stretching or I’m likely to fall off whichever cardio machine I’m on, lol. @law102189 What is this…
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Current struggles: possible minor concussion from judo... Oh no @CaptainBoing! Glad you are able to rest today! @White_hibiscus How are you feeling today warrior? :D Question for ya, did you feel that exercising helped or hindered? Date: 2/10 Vitamin: Yes Water (8+): 12 Exercise calories burned: Weight training -Push day…
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Free-spirited
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Morning cool kids! B) I would love to be part of this group, just read a few pages and you all are hilarious, supportive and focused! Love it! Me: 41, single and was at my best in 2012, that lasted for 8 months. It was then I discovered that I loved lifting weights. In the past I was more a cardio gal, nothing wrong with…
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Evening all, at least it is in this part of the world. :) @bellew62802 Thanks! It's good to be back! @White_hibiscus Get well soon! You are a warrior! Amazing! Date: 2/9 Vitamin: Yes Water (8+): 12 Exercise calories burned: Rest day; did Hatha Yoga Stayed under calorie goal: Yep, but macros not so good Other healthy habits…
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Happy Tuesday! Opps, yesterday I put the incorrect day, oh well. Date: 2/8 Vitamin: Yes Water (8+): 10 Exercise calories burned: 267, treadmill and abs workout Stayed under calorie goal: Yep, but macros not so good Other healthy habits to focus on: clean eating and macro goal Goal weight for March 1: 140 Current weight as…
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Hi! I'm new as well. Actually have had the account for over 5 years but just signed back in today. Still trying to navigate but would love to join in with support and encouragement, I know I need it, lol. We can all do this together! Add me :)
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Thats awesome Becky! Keep it up! Ya, don't be too hard on yourself, you are succeeding a bit more everyday! ~A
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This may sound harsh...but back when I was working towards getting fit (and I did it) I kept a picture of myself at my heaviest. Every time I thought about eating those bad foods (outside of my cheat day) I looked at it and remembered how I felt when I took that picture. At that time it worked! I think I will have to do…
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Hi all! Ameerah here, I'm in as well. I just logged back in to MFP after a 5 years hiatus, eekkk! I need to get back on track and focus on my health. I want to be strong and lean.....I want to actually look at myself, I mean really look at myself and not shudder, lol. 41 years with 20lbs to lose, I can do it, I know I…
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Awesome! Keep it up!!
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Hi all! My name is Ameerah and I hope I can join in. I just logged in to MFP after a 5 year hiatus and I must say a lot has changed and I'm totally digging it. I like most have MANY issues with food and am very extreme. Either I'm stuffing my face with fatty no good food or I'm not eating. Both are not conducive to a…
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I need accountability as well. Let's do it! :)
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Thats freaking awesome!!! Way to go!
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Hi everyone! 40+ gal over here, have to get use to saying that, lol. I signed up back in the day when MFP just started and it was crap...so I quit. Well hey I'm back and I'm loving it. Day 1 and I too need positive people and motivation. Feel free to add moi :smiley: Must. Get. Leaner.
