harvi1 Member

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  • you could try Argus by Azumio, activity and calories counter, I found it useful.
    in Any apps to keep records of exercises besides MFP Comment by harvi1 July 2016
  • I noticed at about 10lbs- one dress size. Other people noticed at 3 stone- which was disheartening to wait that long, but worth it!!
    in Noticing a difference Comment by harvi1 July 2016
  • I've done Atkins since Aug 2015- which is basically a ketosis diet in the first few months. It works - lost 4 stone and not felt hungry/deprived once. Long term maintenance does not need to be ketogenic, just gradually reintroduce carbs. I would say you need to cut the sugar(including fruit) and increase the fat - as that…
    in What is your take on Ketosis Comment by harvi1 July 2016
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