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I measure all that I eat and celebrate wins every day. It keeps me conscious of what I am putting in my mouth I keep recipes very simple so it's easier to measure and manage I love myfitnesspal.com - it has a great database of food that is better than any other database I've used to track my food and activities I put small…
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I hear you!! I am finding I am someone I do not even recognize and want to get back to being disciplined! Id love to support you!
