Replies
-
You guys are so amazing. I wish I had chosen to really stick to this sooner, knowing I'd have this type of support. After tracking my food intake for the last couple days I've realized my major issue is sodium intake. It's absolutely horrible to see that I'm under my calorie intake and negative in the one thousands for…
-
Thank you :) I've been doing a pretty good job of keeping track of my food intake, somewhat even exaggerating portion size just to be careful. I did splurge a little today with a cream based soup for lunch, but I will eat very light tonight. I think meal prep is going to be my savior. Have you guys been meal prepping for…
-
Would love more details on the salad diet! Great transformation :smiley:
-
I agree, and thank you. I've been bombarded by these shake companies - Herbalife, Isagenix - and while they may work for a period of time - then what? My aunt is using Isagenix now and having good results, but I'd rather be eating real food and get the same results then pump my body with liquid nutrients. What is…
-
Thank you, I'm going to check the sites out now :)
-
Thank you, everyone! I love all the positivity and motivation! I've decided this week to start by cutting out all soda and carbonated drinks, as well as "snacks," junk food. So far so good - lol, it's only Tuesday - but saying NO when they're offered and choosing other snacks, like raw veggies, almonds, and fruits has been…
