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I have PCOS as well and have just started my own weight loss journey. I'm doing low carb (like super low 20-35 carbs a day) and high protein, I'm down almost 6 pounds in one month. I basically force my body into ketosis. Where keystones in my blood are forced to burn fat stores for energy because I'm not giving by body the…
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I'm doing low carb too and have found (modified recipes I found online) a few recipes I like. One is for low carb cheesecake. 16 oz cream cheese softened 2 egg whites 1 tsp vanilla and lemon juice 3/8 c Splenda divided 2tbsp I can't believe it's not butter 1/4 c almond flour 1/4 c chopped pecans 1/4 c unsweetened coconut…
