chuckrwinters Member

Replies

  • I will usually grab a cheese stick and some veggies. Alternatively I will go for a 1/2 cup of cottage cheese with some granola sprinkled on top. That late I need to steer clear of carbs like crackers or triscuits otherwise I'll wake up with an insatiable hunger.
    in It's 9pm and I'm getting hungry Comment by chuckrwinters February 2016
  • Addressing the weight loss, for me it was just consistency. Most important was to keep healthy snacks on hand at work. Almonds, peanut butter, cottage cheese, fruit, and cheeses. Helps keep me away from the snack machine. For getting through the 3:30 crash, I found a few things which helped me out. 1) Eating every 2-3…
    in Tips for losing weight when you work in an office 730am - 5pm Comment by chuckrwinters February 2016
Avatar