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i dont know what help i would be as i'm just starting myself last week, but i've enjoyed it so far!
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hi there! today is the start of my second week on Keto. last week wasnt perfect but i feel great about it and managed to lose 4lbs! so excited about this way of eating to get me where i'd like to be. ideally i would love to lose about about 80lbs all together. yikes that seems like alot! but i think if we can stick to our…
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That's what I thought, keto is less about calories but about macros, Right? I'm doing my research so that I'm fully prepared to start. I'm giving myself til the first of the year to learn all I can and start making small changes now until then so I'm prepared to make the big leap into it at the start of the year :)
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I never said I thought this was some miracle diet, I didn't even call it a diet. Its a new way of life. But I have known a handful of people who have been so successful in their weightloss goals by starting the keto lifestyle, I was just curious to see if others had had the same kind of success. Thank you to those of you…
