Overlover Member

Hey, I'm in the UK as well. I'm looking to lose a stone and half before June. Hit a bit of a plateau at the moment and could use a bit of motivation as well

Thanks for your advice, much appreciated. I've had similar experiences in the past, I'd do too much at once and then just give in. I also have some health issues which can interfere with exercise. But as you suggested I've been doing 15 mins a day and it's really helped. I've found that it's not too much and it's allowed…