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I'm CF and Ketogenic dieter. Love it. No probs for me. I always eat a Kind (almond and dark chocolate) bar before my workouts to fuel me. I know I'll burn off the carbs when doing my WOD. After, i always have protein (usually 2 net carbs). Since, I'be been on it for almost a year, I've upped my net carbs to around 45…
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The book New Rules of Weightlifting for Women is a good start. That's where I started and I did really well with it.
