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I’ve experienced plateaus, and they sure are disheartening. However, my waist, leg and neck measurements did still decrease. If you’re putting good foods into your body, and not consuming too many calories, change is happening. Don’t lose faith 🙂
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“Is this love” by Whitesnake, at the moment. A few weeks ago I had a “Solsbury Hill” earworm I genuinely worried wouldn’t end. https://youtu.be/_OO2PuGz-H8
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Dealing with comments is just path of the course. Most comments are nice, but on occasion some family have told me I look disgusting, or I’ll. The thing is, if someone knows you as being fat, they’re not used to you having cheekbones and a jawline. Mostly these people are just shocked. You’ve got to know your own goal, and…
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I keep my environment clean by throwing away as much bad food as possible. When I was at home, I did that a lot. If people offered me food, I’d tell them I’d eat it later. Then later I’d put it down the toilet, or take a walk and bin it. It avoided any interrogation about my diet.
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When I reach my goal weight, I’m thinking of not logging for two weeks and then weighing. Then I’ll log until I get back to my goal weight. I’m certain I won’t eat any obvious bad foods, but I may start “lazy” eating, where I snack on things out of boredom. That’s where logging helps me. If I were to gain say 5lbs per…
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A thin person who turns down a chocolate bar is just a thin person being a thin person. A fat person turning down a chocolate bar is someone on a diet. I guess your friends, family and colleagues have labelled you as a foodie. I feel your pain, though. Turning down food often leads to the Spanish Inquisition for me,…
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I was in this position, and I started throwing the food away when she wasn’t looking. Initially I felt very guilty, but I knew it was the only way to wrestle back control of the situation. It soon felt good, because it felt like revenge. It certainly felt better than being angry or bitter. Mum would be giving me this smug…
