Replies
-
It takes some time to learn and I love some of the meals they list which can be found under my fitness pal and healthy eating if you are logging your own you can add yourself or look up nutrience and add that way too
-
as you log your exercise you burn calories so it puts more on not that you have to use them but if you do they are there
-
my go to snacks are triscuit thins garlic/parmesan a serving is 21g about 10 crackers and some hummus for the icecream part there are pc smoothie fudge bars
