travisk8s Member

I'm on a bulk so probably not the healthy person your looking for but if you need a little motivation check out the first 20 minutes of Joe Rogans newest podcast with David Goggins, I just finished it at the gym. In short it's about a dude in his 20s going from 6'1 at 300lbs to 185 and joining the Navy Seals.

Same but opposite, I'm on a year long bulk and can't believe I've gained 30 lbs lol

$49 isn't to long I'm in Orange county about 30minutes away from Los Angeles

Thanks

Your 2 inches shorter than me but my starting weight was only 148 now I'm 169lbs. I'm not sure what my bf% is tbh I just posted a progress pic though. I'm dirty bulking bc it's faster and more convienent. I probably won't stop for a few more months trying to reach 185. So maybe you should shoot for 175-185

Sign me up! Summer body? How about every day body

Add 3g carb and 6g fat for 2 tbsp of Annie's Roasted Red Pepper Dressing Sauce.

Thanks guys. I'm not much for taking pictures of what I eat, but this was simply too good not to share! Nutrition Facts: 683 calories (not including salad dressing) 31g protein, 96g carb, 24g fat, 19g sugar, 50g fiber Ingredients serving size: 1/2 cup green onion, 1/2 cup corn, 1/2 black beans, 1/2 cup pinto beans, 1…

Where you are getting confused is bodyfat levels vs bodyfat%. They are not the same... Back to work I'll explain later!

You 100% can eat a surplus then target and reduce existing body fat levels. You can reduce your bodyfat% while not losing any fat. In fact (sit own for this one dude) you can actually reduce your bodyfat% while gaining bodyfat levels. Its actually simple maths, not deep mind *kitten* science

The body gets it's energy from several sources. If you can manipulate your cardio to oxidize fat, then you are burning fat while bulking without muscle loss =) The best method is probably to do 20 to 30 min moderate or LISS cardio after weightlifting. The body has already dug deep into glycogen stores and is definitely…

Lean bulk? Eat just enough over your maintenance to build muscle, but not enough to put on fat. Technically over the day and throughout the night your body will be burning fat HOWEVER it will not be as significant as a standard cut. All he needs to do is look up muscular potential to figure out how much he'd be able to…

Lean bulk? Eat just enough over your maintenance to build muscle, but not enough to put on fat. Technically over the day and throughout the night your body will be burning fat HOWEVER it will not be as significant as a standard cut. All he needs to do is look up muscular potential to figure out how much he'd be able to…

I won't get into the science of doing HIIT while on a bulk but here are some cliffs: Increases metabolism Increases muscle mass Increases Vo2 max Increases protein synthesis Increases fat loss Increases testosterone Ultimately if you are having hard enough time consuming the required calories then maybe high volume weight…

It depends on how much of a surplus or calories over maintenance you're actually getting and your macros(how much if it is protein/carbs/fats) I recommend 40/40/20 protein/carb/fat && a 500-700 calorie surplus over maintenance. If he replaces the calories burned from cardio via diet and still gets his surplus it won't do a…

Don't do this... Soda and ice cream isn't healthy Eat more dairy though, yogurt, cottage cheese, pudding even. Increase HEALTHY fats into meals n snacks. For example: put nut butter onto apple and banana slices or wholegrrrain crackers. Instead of water choose 100 percent fruit juice, milk or vegetable juice if you have a…

Do you realise how much cardio is needed to interfere with total calorie intake to the extent where its a problem as you are claiming? I need to stop coming here....

#firstworldproblems

Haha, I guess sexiness is conspicuous health. I blame mainstream media!

The purpose for doing cardio is to improve ur cardiovascular health- what does that have anything to do with bulking or losing weight? When did ppl start to associate it with fat loss or keeping lean lol

Food coma.. engage!