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Didn't eat the chips at a work meeting and then didn't eat any of my son's burger and fries!!
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I spent time with people that love me. I helped people that I love. Life is good!!
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Good day! Walked an hour with the dogs. Ate within calorie range. Made a healthy treat and it didn't taste horrible. JFT- 1) walk 1 hour. 2) do a yoga class. 3) don't over eat just because it is the weekend.
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Today was my first day-I did pretty good!! I did get tired of measuring all my food, but I still did it! I walked for an hour and did yoga too. JFT- 1) track my food. (though I hate doing it.) 2) walk for an hour. 3) drink 8 glasses of water.
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I decided I could do this and joined this site. If I try one more time than I fail, I will succeed!!
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I have been gaining weight regularly too and it is distressing me a lot. Both for the weight I have gained already and the fear of where I will be if I don't STOP! I know menopause means weight gain but I am going to be a little dumpling if I don't stop soon. I need portion control and reduce fats and sugar intake. Here…
