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@ AnnPT77 and 1Nana2many. Thanks for your very kind suggestions. I live in Toronto. The area around my house is not the greatest and the pool close by is quite run down. It grosses me out. I moved here after my separation. My other house was in an upscale neighborhood. My sister has been telling me to go for aqua fit as…
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Just in continuation of my earlier response. I can do some walking and eat at a deficit at this time. Can do very little of the other stuff do arthritis in knees, neck and shoulders. But thanks for your suggestion
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Thanks. Will definitely do this
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Hello all, just joining your forum today. There are nice and inspirational posts here. I am almost 64 and riddled with Arthritis. Would like some friends to learn from. I need to loose at least 30 pounds. Any help will be appreciated
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Very well said!
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Hi. I support you fully. When I opened this thread I was thinking of what you had said earlier on the friend's page. It should not matter to anyone if the photo is there or not, or if it is an actual photo. We all are here to learn from each other and support each other.
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JFT 10Mar16 Will do cardio at least 30 mins Will stay within the calories Will not smoke
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Hello all! Just joining today - 09Mar My goal for today, even though half the day is gone Will stay under 1200 calories Will do at least 30 mins of cardio Will do some yoga to help with arthritis Will NOT smoke Will clean a part of my house as it is looking like a hoarder's place Good luck to all
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The home remedies mentioned about take a few months to show their effect but the relief definately comes. One has to be patient and keep believing in them. You can meanwhile continue your meds. A time will come when you will not need those meds. Try to do the yoga exercises as well. 'Kapalbhati' helps with weight loss as…
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I was prescribed Meloxicam by an orthopedic doctor but my rheumatologist stopped it citing it has side effects. She asked me to take Tylenol for arthritis instead. I take Tylenol for arthritis and sometimes take Tramadol if required. I have bad arthritis in my neck, shoulders, back , knees and hands. I do not need to take…
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Thanks for this. I saw your post a few days ago when I was new at MFP. I did not at that time know how anything worked like adding friends etc. I checked out the video and really liked it. Every day when I go on you tube I thank you mentally for mentioning that. I kept looking for the post and only now found it. Thanks…
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Hello everyone.. Sorry to hear about your pain as I am also in pain most of the time due to Arthritis. Mine got so bad that I had to take sick leave from my job. Since I have been on leave I have been researching different options. Being from the Indian background, I looked into Ayurveda which is a 5000 science which has…
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Great news. How did you stop smoking. I need to stop as well. Thanks
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Hello everyone. I am here due to bad health and want to get better. I have high BP, some heart problem, arthritis and am pre diabetic, and overweight. I weigh 80 kgs. Currently I am on sick leave from work. My daughter got me this MFP and am thankful she did. I joined about 2 weeks ago but joined the community recently. Am…
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Great and congrats! Can you add me as a friend and advise how?
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For me, one cup of cooked Quaker oats is 300 calories. What am I doing wrong? Still feel hungry unless I add a banana, which adds on the calories
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Is there a specific brand of porridge?
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Thanks for this info. For me 1 cup of cooked oatmeal was giving me 300 calories which I thought were lots. Still I felt hungry unless I added a banana, which added on the calories
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Feel free to add me. I have 50+ pounds to loose. Can use the motivation and any tips
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Need to find some friends that have lost weight and can lend support
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Thanks. It makes a lot of sense. How do I accept you as my very first friend?
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Hello . Can you please share how? I need to loose 65 pounds but only have lost 3 in about 10 days
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Hello. I would like to join you guys. I started recently and need to loose 65 pounds. Have lost about 3 only in about 10 days Not doing well at all and am trying to figure out why?
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Hello from Toronto. Do not know how to add friends! Please help
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Hello all. I started recently and also do not know how to add friends. Please help!
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Hello all ! One more from Toronto - North York to be exact
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Hi all. I am also new and not able to go to the gym or exercise. On one of the post on mfp some one had mentioned 'Leslie Sansone's' video on walk at home. I need to find that post and thank that member. I have been exercising with that video on you tube. It is very good and can be done. Lots of luck
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Congratulations on both accounts