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Speaking from personal experience: when I blamed myself for being overweight, while struggling daily to live a healthier lifestyle I ended up increasing my body weight by 75%. After I started blaming everyone else for the situation and accepting it's an addiction, I dropped 10% of my weight in a mere 4 months (without a…
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Sugar is one of the most addictive substances there are. Accepting that you have an addiction doesn't make you powerless. It's quite empowering actually: when you realize it's not your fault that you are where you are, you stop wasting your energy beating yourself up. You don't beat yourself up when you slip either. You're…
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Actually if you read the labels and look a little into the methods employed in food industry, you figure out that fast food is basically made of ****. When it tastes like **** to you it only means that you taste it for what it is :-)
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Most industrially produced "food" is designed so it's addictive. Only logical, if you think of it - there's nothing else that matters but boosting sales. Food addiction is no different from any other form of addiction - you have to figure out what you're running away from when you're looking for that "high". Without…
