malamin0423 Member

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  • Morning - Iced Espresso with Splenda. I usually do about 40 to 60 ounces of water before afternoon. I drink water all throughout the day. In the evening I will have a diet soda or water with my evening meal as well.
    in Your Daily Beverages Comment by malamin0423 May 2017
  • Hi All, My name is Malik. I'm fairly new to OMAD. I didn't know anything about OMAD and discovered it online when looking for ways to lose weight and get back in shape. I started almost 3 weeks ago. At the time I started I was 301 lbs. Today I'm down to 286 lbs. I'm 6 ft. tall and my target goal weight is to get down to…
    in Starting OMAD? Introduce Yourself Here! Comment by malamin0423 May 2017
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