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My calorie intake was supposed to be 1200 and was not getting anywhere. I make sure I get 15,000 steps in and eat a fruit (apple, pear, etc.) with every meal. I think the extra fiber is helping to clear the weight out of my system. I also monitored fats. Even on 1200 calories I could fit in some "fat" food. now I watch to…
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Add me cheryl adrian,mi
