Replies
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I'm new to the IIFYM as well and have actually just hired a nutrition coach to make sure I'm doing things correctly. I do know, however, that you need to measure fats, proteins, and carbs, not just proteins. You can google a macro calculator and it will tell you how many grams of each macro you need based on your weight,…
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I'm interested in answers to this as well. I'm in Charleston and the summers are no joke. I took up running in the fall so haven't had to deal with the heat. I plan on running either really early morning or evening, but I think even that will be miserable with the humidity and heat here.
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I used to have the same issue, still do sometimes if I slack off on mobility. Google "Kelly Starrett" or "mobility WOD". His stuff has helped me so much. I've purchased several of his mobility tools, but even without them, he has some excellent stuff, especially for tight hips which I struggle with as well.
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Going for 45 this month
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Charleston, SC
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Hey everyone! I'm Jenna, I found a love for running last fall. I've done some 5Ks, currently in training for my first 10K, and if that goes well I'm toying with the idea of a half marathon at the end of this year. I'm currently doing the Couch to 10K program because the Couch to 5K program totally worked! I couldn't run…
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I'm 5'3" and around 120, wanting to get back to 115. I just watched a seminar by Christmas Abbott who wrote the Badass Body Diet. I'm trying it for 21 days, then will re-evaluate. Her eating program is similar to Zone, basically wanting to balance protein, carbs, and healthy fats in each meal. Might need to increase the…
