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Be Aware of what you are doing. Sometimes it is boredom other times it is reaction to something unpleasant. Before I put something in my mouth, I ask WHY? Is it to nourish my body? Or is it because I am reacting to boredom or something negative. Then I get up and leave the situation or do something fun! In short - I…
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So I will tell you what I do. Maybe that can help. If Alcohol has a strong hold on you, what you do is start with cutting off alcohol for about 1 month. Replace it with another type of pleasure. Maybe a day at the Spa. Something a bit more healthy or productive. Sometimes volunteering somewhere to help others may help. The…
